*Frequently Asked Questions*
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This program is designed for individuals (especially Black women 🤍) who are ready to deepen their relationship with themselves.
It’s for those seeking clarity, healing, and personal growth; those who may feel disconnected from their voice, overwhelmed by emotional patterns, or ready to break cycles that no longer serve them.
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The mother wound refers to the emotional and psychological impact that stems from unmet needs in the relationship with one’s mother — specifically around our 4 Guiding Pillars — which often shows up as self-doubt, people-pleasing, difficulty trusting others, or a persistent feeling of not being “enough.”
Healing this wound is not about blaming, but about reclaiming your voice, boundaries, and inner safety. Book a call to start your transformation!
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While therapy often focuses on diagnosis, mental health treatment, and processing past trauma in a clinical setting, this program offers a re-education and exploration of our present-day self.
This is a spiritually grounded, coaching-based experience centered on emotional liberation and personal sovereignty. It supports deep insight as well as embodied guidance—through somatic practices, reflection, and care that honors our experience as women.
*** This is not a replacement for therapy, but a complementary path for women who want to explore another layer of self-trust, emotional growth, and embodied change. The focus is less on pathology and more on possibility.
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Yes. The program is facilitated with sensitivity to trauma and an emphasis on creating a safe, supportive space. However, it is not a substitute for therapy or clinical treatment for trauma.
Book an Alignment call today to see if we're a good match!
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The program is a guided 6-session experience designed to support your personal growth, emotional awareness, and self-understanding. Each session builds on the last, offering space to explore patterns, beliefs, relationships, and the internal narratives shaping your life.
You’ll be invited into practices that include reflection, embodiment, and intentional questioning, all within a space rooted in care, honesty, and deep support.
Signature Program Details
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While sharing is encouraged—as this coaching space is designed to honor your voice, truth, and lived experience —it’s never required. Your privacy, safety, and emotional readiness are deeply respected. You are welcome to engage at your own pace. This space is about creating choice and agency, not pressure. You get to decide what feels right to share and when.
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Depends on the person! There will be gentle invitations for reflection or practice between sessions, but nothing rigid or overwhelming. The intention is integration, not pressure. Most participants spend an hour or less each week outside of session time tending to the materials or practices.
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At this time, the program focuses on one-on-one coaching intensives to provide personalized and a deeply supportive space for your healing journey.
However, building a community and opportunities for group connection is part of the vision for the future. When the time is right, you can look forward to spaces designed for collective healing, shared wisdom, and sisterhood on our events page.
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Absolutely.
All discussions and personal disclosures are held in strict confidence. A community agreement around privacy and mutual respect will be established at the start. Set up an Alignment call today to see if we're a good match!
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You might be ready if you feel a quiet (or loud) inner pull toward healing, even if it scares you. If you’ve grown tired of carrying emotional burdens alone, if you're ready to question inherited narratives, or if you’re longing to feel more like yourself again—this may be the next step on your journey. Readiness doesn’t mean having it all together; it means being open to facing yourself with honesty, curiosity, and care.
Book an Alignment call today to see if we're a good match!
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This program was created with the intention of centering Black women’s healing, experiences, and voices.
That said, I recognize the harm exclusion can cause being black & a woman myself in America— so Self Healing With Steph’s intention is NOT TO EXCLUDE OTHERS but to ensure black women's healing is at the forefront of everything I do. I do hold a limited number of spaces for WOC and ‘Non-Black/Non-WOC’ participants.
If you do NOT identify as a Black woman but feel deeply called to this work, you’re welcome to reach out to me directly via email to explore whether space is available and/or be placed on a waitlist. Please note that availability is limited and rates may differ.
(We are also Queer friendly here! 🏳️🌈)
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This program is for adults ages 21 and older. I’ve have experience coaching people from their early 20s up to women in their 70’s (you're never too old to heal or learn something new about yourself)- We can’t outgrow emotions!
This program is designed for those who have done some foundational inner work and are ready to engage in deeper emotional healing and self-exploration.
I consider readiness, not just age—but emotional maturity, safety, and support systems are key. Coaching is offered on a case-by-case basis to ensure it's the right fit. Set up an Alignment call today to see if we're a good match!
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Every journey is different, so results will vary depending on where you are and what you're ready for. That said, many people who engage in this work begin to experience greater self-trust, emotional clarity, stronger boundaries, and a deeper sense of alignment with themselves.
You may find yourself understanding your patterns more clearly, releasing beliefs that no longer serve you, communicating more honestly, or feeling more grounded in your decisions.
This is not a quick fix—it’s an invitation to build a more conscious, honest, and compassionate relationship with yourself (and others). The shifts often unfold over time, in ways that are both subtle and deeply transformative.
Book an Alignment call today to see this service is a good match for you!
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Yes. In addition to my personal coaching work, I also offer Leadership & Professional Development as well as Workshops, Talks & Organizational Support for schools, nonprofits, and teams seeking deeper emotional intelligence, relational growth, and healing-centered support.
For Leadership & Professional Development, you can explore the dedicated FAQ page or schedule a consultation to discuss your needs in more detail.
For Workshops, Talks & Organizational Support, please reach out through the contact form or email (hello@selfhealingwithsteph.com) directly for more information, collaboration inquiries, or custom offerings.
Payment, Refund, and Scheduling FAQs
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Yes, payment plans are available. The Self-Discovery Intensive - coaching intensive is a 3-month, 6-session program designed with both flexibility and accessibility in mind.
Here are your investment options:
Pay in Full: $2,450 (one-time payment) — You save $5–10 overall by choosing this option.
Monthly Plan: 4 payments of $613/month (Total: $2,452)
Bi-Weekly Plan: 12 payments of $205 every 2 weeks (Total: $2,460)
We understand that everyone’s financial flow looks different. While the pay-in-full option offers a slight savings due to how the payment system processes transactions, all payment choices provide the same supportive experience. Choose the plan that best aligns with your financial rhythm — the healing remains the same.
Please note: A Free Alignment Call is required before booking any plan.
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Once you’ve attended your first session, or 14 days have passed since your purchase (whichever comes first), your package becomes non-refundable. If you haven’t attended a session within 14 days of purchase, you may request a refund (Via email)—minus a 10% transaction fee.
Unused sessions must be completed within 6 months of purchase (for the signature coaching program), or they will be forfeited without refund.
Refunds are not available if you enrolled during a promotional offer.
If the Coach (Stephanie) experiences an emergency or illness that impacts your sessions, you will be offered flexible rescheduling options or a partial refund, depending on the circumstances.
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If you miss a session and did not give at least 24 hours' notice, that session will be forfeited and cannot be refunded.
Since this is a private coaching container and not a group class, there are no replays—sessions are conducted live and customized to you in real-time.
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The coaching agreement is made directly between you and the coach and is non-transferable. Enrollment cannot be gifted, transferred, or reassigned to another person.
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All sessions take place virtually via Google Meet for ease and accessibility. Once you enroll in the program, you’ll receive access to my calendar where you can choose the session times and dates that work best for you. You have full flexibility to schedule based on your availability and flow.
Please note: You will receive calendar invites and reminders once you enroll.
Book a Free alignment call today to learn more!
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We ask that you provide notice at least 24 hours in advance. Steph takes coaching very seriously and preps for sessions in advance. Sessions missed or canceled with less than 24 hours’ notice will not be refunded, rescheduled, or credited.
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To get started, simply Book your Free Alignment Call. This call helps us make sure the program is the right fit for you and gives space for any questions you may have. After that, you’ll receive the next steps to enroll and select your payment plan. From there, you’ll get access to Steph’s calendar to schedule your sessions and begin your healing journey.
Looking to connect for media inquiries, workshop collaborations, guest speaking, or other opportunities?
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Fill out the form below:
Or email Hello@selfhealingwithsteph.com directly. We would love to hear from you!